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HOLD YOURSELF ACCOUNTABLE
If you are looking for a personal trainer who walks the talk then you came to the right person.
SWEAT REST REPEAT
HOW I CAN MAKE YOUR FITNESS JOURNEY SUCCESSFULL
Every person is built differently - genetics, early age eating habits, and lifestyle, all have an impact on what you look & feel like. Having 15 years of army experience in shaping soldiers from zero to hero, I learned that people come with various body shapes and vastly different fitness levels. Therefore, my techniques and methods are focused on meeting my clients where they are and taking them to where they want to be.
On one hand, many of my female clients want toned muscle but do not want to get too bulky. My male clients on the other hand want strength, a bigger chest & arms at a low-fat percentage with a rock-hard core. All this can be achieved, through a bespoke training programme and nutrition coaching.
But first and foremost, my key principle is to make your fitness journey fun, adaptable, and sustainable for you.
Let's give it a shot.
My Story
Who am I as a trainer and what makes me different?
I believe in achieving a healthy and sustainable lifestyle through a multi-faceted approach to fitness. I do not believe in crash diets or forming an unhealthy relationship with food through tough restrictions, or the use of synthetic enhancers such as hormones, steroids, etc.
I understand the importance of working holistically on your physical and mental avenues, such as fitness, nutrition & mindset. The “good looks” are the result of bringing all of those together - in balance.
Building my strength and body was a continous process of natural relationship with sports. As a sports enthusiast, I’ve been doing various activities since young, such as crossfit, rock climbing, soccer, canoeing, dragon boating, skateboarding, table tennis, and badminton.
My goal is to help people, especially beginners to fit fitness into their life rather than take over their life.
My PT Services
Choose your game plan
1:1 PERSONAL TRAINING
1 hr of dedicated training fully focused on your help. I will help you the right techniques to make the training sessions safe (especially for beginners), and learn your preferences to make them fun at the same time.
Life is too short - fitness should be enjoyable and not a mundane chore. Examples of what we can work together on below.
Body Recomposition
Strength Training
Mobility
Nutrition Coaching
1:2 BUDDY WORKOUTS
1 hr of buddy training - bring your friend, partner or a family member to make your workouts even more fun. Accountability buddy - works!
ONLINE TRAINING
I provide virtual coaching to help you when you are on the go. Whether it's a hotel gym, a balcony or just a room - there is a lot we can do, even with just your body weight. I got you covered.
DON'T JUST TAKE MY WORD FOR IT.
HERE IS WHAT MY CLIENTS HAVE TO SAY.
NON-JUDGEMENTAL & FLEXIBLE
“Highly recommended personal trainer, Fian is reliable and passionate in his work and achieving his client’s objectives. Caring and flexible, he work with you at any level to ensure you continuously improve. I’ve never been a gym person but now having worked with Fian for about 8 months, I actually look forward to our sessions, surprisingly. He is patient and encouraging, never (too 😊) critical of your one too many drinks or another Cha kway teow). It’s also always satisfying to see your strength and fitness improvements.
So go on, why wait, contact with Fian now!"
Loi Thai, 43
Managing Director @ a Global Bank
APPROACHABLE & MOTIVATING
I have never been a gym-goer. The different machines, exercises and equipments are really intimidating and seems complicated. I just simply didn't know where to start. And being not so "young" anymore, I was afraid of injuries and body aches that may affect my day to day life.
I approached Fian because he has this friendly and laid back persona. You don't feel like you're back in BMT getting drilled by your sergeants. You don't feel the pressure. Training with him has been nothing but enjoyable. He constantly motivates you and inspires you to improve and reach your goals.
Furthermore, his knowledge and experience gives you so much confidence and trust, you simply push yourself even harder, unafraid and full of conviction. The knowledge he unselfishly has imparted on me are still being put into good use.
I don't think I'm overselling by saying that these sessions have changed my life. I feel stronger, healthier, and more confident. Will definitely recommend Fian to anyone who wants to do the same.
Azim , 35
Financial Consulant
DEDICATED & FOCUSED
“Fian has been my trainer for about 18 months. We started training when I was 6 months post partum, after my second child, and looking to rebuild my strength and cardio.
I can’t recommend Fian enough: he is a caring and dedicated trainer that you will never find on his phone or distracted during your session. He is able to push you to the next level and understands how to manage personal fitness goals."
Margeaux Blumenfeld, 37
Head of Coverage @ Deutsche Bank
HELPS WITH OVERALL SPORTS PERFORMANCE
"Fian’s energy and expertise makes his goal based approach to fitness fun. He has helped me adjust my workouts to improve my Muay Thai and surfing and I’ve recommended him to multiple friends who he coached on how to start working out. This goes to show the range of goals he helps his clients achieve and we all love working out with Fian."
Ben Uchi, 28
Product Marketing Manager @ Google
KIND & PATIENT
"For me, the biggest benefit of having Fian as my personal trainer is that not only is he is a true professional, he is also kind and patient. He understands my limitations and caters my workout to help me to attain my goal. I feel motivated and look forward to every workout session no matter how tough the workout is. I love seeing that I’m making a little progress everyday. Thank you, Fian!"
Syazlin Samad, 39
Preschool Teacher
EXCELLENT & ENCOURAGING
"Fian is an excellent and encouraging personal coach - the kind of PT. His training is tailored to me - physique, fitness and my goal (and my mood 😆). Sessions were well planned, simple yet effective. There was never a session without fun. Truly enjoyed and satisfied being coached by PT Fian! ❤️"
May Kong, 40
Architect